What you deal with inwardly shows outwardly. Relationships with people are affected, work ethics, stability, love for others, and your health. It causes psychological scars, if you do not dealt with these emotions. Emotional pain is attached to feeling hopeless, lacking trust, guilt, resentment, anger, sadness, feeling nothing at all, feeling unlike yourself, and feeling like you don't know who you are anymore. Also, loss of self esteem, passion, and confidence.
In dealing with emotional scars, you have to find the root cause of the emotional scar. There are many causes: bad situations, dysfunctional childhood, disasters, divorce, loved one's death, rape, abuse, loss of a child, job or house, or being neglected. In order to move towards healing you must define and describe your feelings, acknowledge, release and let go. Acknowledge the situations you had no control over. Tell yourself "its gonna be OK", "I can get through this", "I am hurting because of this, but I will not allow this to kill me", and "This does not define who I am". Encourage yourself no matter how you feel. There will be rough days, "YOU CAN GET PAST IT". Never let people tell you how to feel, respond, and act because of what has happen to you. Not everyone is capable of helping you through your healing process. Don't blame yourself and give yourself time and space to heal. Love yourself! Keep a journal when you need to vent and release how you are feeling. Stay positive and keep positive people around you. Let go of negativity in all forms.
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