I Love ME!!!

BUILD YOUR CONFIDENCE!
What makes you feel unworthy, ashamed, or inferior? Identify it, name it, and write it down. Talk to your family and friends. Get to the root of the problem. In order to move on, you must resolve the issue. Learn how to accept yourself, past and circumstances just as they are. Bounce back from your mistakes. No one is perfect. The reality of life is that we all feel we lack something. Identify your successes. Find something you enjoy, develop and excel. Everyone has some type of talent and/or strengths. Be thankful and grateful for what you have in life. As you do this, it will help you overcome the feelings of being unsatisfied or incomplete. Stay positive at all times. People can make you feel inferior if you let them. If you don't respect or love yourself people will treat you the way you treat yourself. Accept compliments. It is OK to say thank you. In building confidence, don't shrug compliments off. Look in the mirror and compliment yourself. Smile. You will start to feel better about yourself. Pretend that you are the most confident version of you, and watch how you will feel about yourself. Stick with the principles and morals you set for yourself. If you don't stand for something, you will fall for anything. Be kind to other people. Most importantly, avoid PERFECTIONISM. A perfectionist never feels "good enough" about personal performance, feelings of being a "failure" or a "loser" with a lessening of self-confidence and self-esteem may result. Learn to accept yourself the way you are; let go of the ideas of how you should be.

LOVE YOURSELF!
(1) Forgive yourself
* There is no action/situation not worthy of forgiveness
(2) Stop comparing yourself to others
(3) Stop seeking approval
* Relying on people to make you happy; is setting yourself up to be miserable
(4) Believe in yourself
(5) Practice Silence
* Everyone needs alone time
(6) Eat Healthy and Exercise
(7) Express Yourself
* Express your talents and passions to the best of your ability
(8) Loving Yourself

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Emotional Scars

What you deal with inwardly shows outwardly. Relationships with people are affected, work ethics, stability, love for others, and your health. It causes psychological scars, if you do not dealt with these emotions. Emotional pain is attached to feeling hopeless, lacking trust, guilt, resentment, anger, sadness, feeling nothing at all, feeling unlike yourself, and feeling like you don't know who you are anymore. Also, loss of self esteem, passion, and confidence.

In dealing with emotional scars, you have to find the root cause of the emotional scar. There are many causes: bad situations, dysfunctional childhood, disasters, divorce, loved one's death, rape, abuse, loss of a child, job or house, or being neglected. In order to move towards healing you must define and describe your feelings, acknowledge, release and let go. Acknowledge the situations you had no control over. Tell yourself "its gonna be OK", "I can get through this", "I am hurting because of this, but I will not allow this to kill me", and "This does not define who I am". Encourage yourself no matter how you feel. There will be rough days, "YOU CAN GET PAST IT". Never let people tell you how to feel, respond, and act because of what has happen to you. Not everyone is capable of helping you through your healing process. Don't blame yourself and give yourself time and space to heal. Love yourself! Keep a journal when you need to vent and release how you are feeling. Stay positive and keep positive people around you. Let go of negativity in all forms.

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email: ladyl.llc@gmail.com